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Welcome!

I am a Certified Holden Qigong Instructor, Reiki Master, and Integrative Nutrition Health Coach (Nov 2025). In the Institute of Integrative Nutrition(IIN) Program, I studied the ins and outs of holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as innovative coaching methods, personal development, goal-setting and much more.

I discovered that we are all multidimensional and unique. There isn’t one diet, one exercise, one lifestyle change, or one path to wellness. With this in mind, I continue on a path of self-discovery to explore how my habits and decisions have shaped me – and how I can use my personal experience, growth, and self-healing to inspire others – like you – to set out on your own journey towards positive transformation. As your partner in health, I’ll share my knowledge to co-create personalized actions based on your goals, preferences, resources, and unique body to move you toward your ideal vision of health.

Are you curious about how health coaching can help you? Let’s talk.

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TESTIMONIALS

"Working with Barb was a turning point for me in my health journey. She introduced me to the art of Qigong at a time when I needed an extra level of support with my health. She has shown me how to regulate my nervous system, calm my mind, and reconnect with my body through Qigong, and It has made a positive impact on my health. I feel grateful to have crossed paths with her in my time of need."

- Erika, June 2025

On the Blog

Tips for Meal Prep

Meal prep is an important part of ensuring you are making healthy choices, and it doesn’t have to be complex or time consuming. I will give you some practical tips to help ensure your success.
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PermaLink: barbgramlow.comhttp://barbgramlow.com/blog/2025/09/10/tips-for-meal-prep

Barb Gramlow

How to Reduce Food Waste (Plus Five Zero-Waste Recipes)

In the United States alone, 30% of food grown and purchased is thrown away each year.
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PermaLink: barbgramlow.comhttp://barbgramlow.com/blog/2022/04/21/how-to-reduce-food-waste-plus-five-zero-waste-recipes

Institute for Integrative Nutrition

21 Tips to Take Care of Your Financial Wellness

As a leader in the health coaching and holistic health education space, our curriculum encompasses everything that has a stake in our well-being: aside from the food that nourishes our bodies, this includes physical activity, career fulfillment, quality relationships, spirituality, and yes...financial wellness.
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PermaLink: barbgramlow.comhttp://barbgramlow.com/blog/2022/04/21/tips-to-take-care-of-your-financial-wellness