Meal prep is an important part of ensuring you are making healthy choices, and it doesn’t have to be complex or time consuming.  I will give you some practical tips to help ensure your success.  Read More

In the United States alone, 30% of food grown and purchased is thrown away each year. Read More

As a leader in the health coaching and holistic health education space, our curriculum encompasses everything that has a stake in our well-being: aside from the food that nourishes our bodies, this includes physical activity, career fulfillment, quality relationships, spirituality, and yes...financial wellness. Read More

Social media has taken over much of our everyday lives, whether we’re mindlessly scrolling through Instagram, watching a YouTube video that popped up on our recommended list, or simply feeling the urge to check the latest Facebook notifications. While social media offers many positive benefits, like business opportunities, networking, and the ability to instantly connect with friends and family, it can also turn into a slippery slope when it comes to your mental health and productivity. Read More

Self-confidence isn’t always easy to come by. When building your self-confidence, it’s important to develop good habits that make you feel positive about yourself. Being self-confident is a mindset, and it’s about believing in your skills and capabilities. When you value these, your confidence grows. And when your life has a clear direction and purpose, you have greater strength to achieve your goals. Read More

You’ve heard of romantic love, but what about self-love? Sometimes we put so much energy into finding love with another person that we forget how to love ourselves ‒ and how important it is! Read More

For centuries, we’ve used medicine to treat disease, ease symptoms, and prevent pain for physical, mental, and emotional ailments. The practice and science of medicine has evolved exponentially over the years, and the progress toward curing disease and catalyzing healing made by the medical and scientific communities is arguably the greatest contribution of the human race. Read More

Essential oils are high-concentrated plant extracts that boast a wide range of medicinal benefits, from soothing sore muscles to relieving stress. Given their enormous popularity, many might assume they’re safe to use, though being “natural” doesn’t guarantee safety. Here, we’ll explore why the answer to “Are essential oils safe?” is a little more complex than a simple yes or no. Read More

Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. It refers to the body’s response to any change or adjustment, whether in the environment, thoughts, or physical body. This response can be physical, mental, or emotional, and it’s usually associated with common changes or adjustments. Examples include a looming work deadline, an argument with a friend, an unexpected health diagnosis, or a global pandemic. Read More

The field of health and wellness is rapidly expanding as people focus more on their own health and well-being and seek out all the information available on these subjects. This often includes working with wellness professionals like Health Coaches. Read More