Reclaim your vitality!
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Coaching

Whether you're feeling stuck in fatigue, overwhelmed by stress, or simply ready to feel better in your body, my coaching approach meets you where you are. Together, we’ll uncover the root causes of your energy drain, build nourishing habits, and create a wellness plan that fits your unique life.  

My Programs

 

 

  

Individual Health Coaching

Partnering with you to identify and prioritize areas for improvement in your life.  Small changes can make a world of difference and you will be unstoppable!

 

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Stress Management

Using concepts and techniques from Qigong, this program will help you reprogram your nervous system to better manage stress.

 

Corporate Training

Stress management workshop with practical concepts and tools to help your team manage the load.  Virtual or In Person (AZ Area only)

TESTIMONIAL

"Working with Barb was a turning point for me in my health journey. She introduced me to the art of Qigong at a time when I needed an extra level of support with my health. She has shown me how to regulate my nervous system, calm my mind, and reconnect with my body through Qigong, and It has made a positive impact on my health. I feel grateful to have crossed paths with her in my time of need."  

- Erika, June 2025

   

  

Not sure if coaching is right for you?

Schedule a free initial consultation to answer any questions you may have!

CONTACT ME

Say Hello

Email:barbgramlowhealthcoach@gmail.com

Text: (701) 371-5584

   

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