Although sleep plays an integral role in our health and wellness, the benefits of sleep are often overlooked. Adults need between seven and nine hours of sleep every night, but over 35% of adults in the United States report sleeping fewer than seven hours per night on average. Read More

The popularized version of meditation we think of today actually originated in India thousands of years ago and has since transformed into various traditions and styles across the globe. When you contemplate what a meditation posture looks like, a stoic seated pose may first come to mind, but there are many other options to explore. Read More

Healthy habits don’t have to take up a lot of your time! It’s all about perspective and investing in yourself and your well-being: You may not necessarily have time, but you can make time for things that are important to you. Read More

We all know we’re supposed to eat our vegetables, but do you ever wonder why? Besides making a colorful plate, vegetables are great sources of nutrients that support a healthy body. Many are also considered superfoods that bring lots of vitamins and minerals to the table. Read More

Macronutrients (often called macros) are the nutrients in food that your body needs to maintain proper function. The three macronutrients are carbohydrates, fats, and protein. Read More

Holistic nutrition combines the principles of nutrition and holistic health for an all-encompassing approach to diet and lifestyle. Professionals who are trained in holistic nutrition approach health and wellness from a whole-person perspective, meaning that everything about the body is connected ‒ from physical to mental and emotional health. Using education as a tool, holistic nutritionists emphasize living a healthy lifestyle by creating an individualized approach for each person they work with. Read More